Read, Listen, Experience

Recommended Books

These are some of my favorite books for clients who would like to read about anxiety or bring more psychological flexibility to their lives.

• The Worry Trick by David Carbonelle

• Overcoming Unwanted Intrusive Thoughts by Sally Winston and Martin Seif

• Freedom from OCD by Jonathan Grayson

• Stopping the Noise in your Head by Reid Wilson

• Things Might Go Terribly, Horribly Wrong by Kelly Wilson

• Get Out of Your Mind and Into Your Life by Steven Hayes

• A Liberated Mind by Steven Hayes

• Self-Compassion by Kristin Neff

Websites & Videos

• IOCDF: information and resources for OCD

• ADAA: information and resources for anxiety and depression

• Noise In Your Head: a fun video series on how to challenge your anxiety

Podcasts

• The OCD Stories Stuart Ralph interviews people with OCD and clinicians who treat OCD - hoping to educate and inspire others who suffer from OCD

• Tell Me What You’re Proud Of Clinical Psychologist Maggie Perry talks to real clients about their therapy journey with OCD and anxiety and consults with other OCD and anxiety specialists.

• Invisibilia Interesting stories and science about our minds and behavior

• Psychologists Off The Clock 4 clinical psychologists bringing you ideas from psychology that can help you flourish in your work, relationships, and health.

Apps

I often recommend these apps to my clients to help us be more effective in therapy, practice mindfulness, and help plan your treatment for OCD

• Calm

• Headspace

• Insight Timer

• 10% happier

• nOCD